Due to a demanding lifestyle, stress, anxiety and tension in personal and professional life, an individual may suffer from many ailments. Some of the most common are depression, back-pain, arthritis, diabetes, digestive disorders, heart diseases, insomnia, obesity, migraine etc, to name a few.

Therapeutic yoga propagates self treatment. Since the individual and his habits are the culprits, it is the individual who has to reform his habits in order to cure

himself of a particular ailment. Therapeutic yoga propagates self treatment. Since the individual and his habits are the culprits, it is the individual who has to reform his habits in order to cure himself of a particular ailment. The yoga teacher can only guide the individual, whereas it is the individual who has to make all the effort to tread the right path. Therapeutic yoga is a three-pronged process-

1. The right diet

2. Suitable yoga practice

3.  Self-knowledge