Super 20 yoga is a sequence of Asanas that include highly energizing movements with good speed. It is a very powerful combination of breathing & dynamic exercises with traditional yoga. It is a growing sequence of Asanas which works on stretching, flexibility, strength & stamina building. Super 20 as the name suggest it is a series of 20 Asanas.
Super 20 is the best yoga exercise. It increases the body flexibility and prepares the body for the other Asanas. Super 20 yoga is an excellent group of Asanas to start the morning practice. It is an effective way of loosing up, stretching, massaging and toning all the joints, muscles and internal organs of the body.
Super 20 yoga is the series of 20 Postures which start with “Gayatri Mantra” and end with “Om” chanting. Every posture is performed with breathing awareness. Super 20 yoga begins with introduction and providing awareness of each movement. It starts by standing straight up, legs and feet joined together, arms by the side. Relax the shoulder, pull the stomach in and expand the chest. This is the proper up right position, close your eyes and become aware of your body. Begin to relax body and mentally.
Time of Practice
The ideal time to practice of Super 20 yoga is at sunrise, the most peaceful time of day. Whenever possible, practice in the open air, Super 20 yoga, however may be practiced at any time, but the important part is - the stomach should be empty.
Benefit of Super 20 Yoga
- Highly beneficial for boosting circulation & improving muscles tone
- Makes you feel energetic & fresh
- Give more strength & stamina in body
- Relax nervous system & keeps you away from stress
- Remove laziness , Improve Digestive system, Nervous system, Respiratory system and Blood circulation
- Reduce the fat of Hips, Thigh, Chest and Stomach
- Fat reduction in short span of time
- Revitalize the entire system
- Get the desired shape of your body, look beautiful and handsome
- Keep you mentally and physically fit, healthy and stress free
- Best results between the age group of 10 to 50 years old people
Precautions
- Always practice empty stomach
- Not advised for patient with heart problems, High Blood Pressure and asthma
- Always practice in the presence of trained yoga instructor
- Avoid in case of Sevier pain in any part of body
- Not advisable for persons with Sevier back pain and slip disc problems
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