Your mind is your instrument. Learn to be its master and not its slave' ----- Remez Sasson

Described as ‘a state of concentrated attention on some object of thought or awareness', it is usually turning ones mind inwards, focusing on God, as a means of achieving peace. All religions propagate a number of meditative and contemplative traditions.

Meditation alleviates suffering and promotes healing ----

physiological, psychological as well as spiritual. It opens your mind to new ideas, improves creativity and problem solving capacity. Meditation or ‘Dhyan' is a state of super consciousness, achieved due to a complete control over the mind.

Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in MEDITATION . But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through MEDITATION .

All problems basically arise in the mind. That is why the mind has to be purged of all that is harmful, all the demand, the fears the cravings. For the mind to be silent, to be rid of all toxic thoughts, meditation is the right path. During meditation one must focus on each and every body part, starting from the head to the toes, gradually moving on to the various vibrations in the body. As the mind sheds all other thoughts, it begins to quieten and a stillness seems to encompass it, freeing the mind of all tensions and problems.