3 Months Certificate Course
| 1) | What is yoga? Meaning, Definition and objective of yoga. |
| 2) | Diffrent Schools of Yoga-Bhakti Yoga: Karma Yoga: Gyan Yoga: Swaraya Yoga: Hatha Yoga: Raja Yoga etc. |
| 3) | Diffrences between Yogasanas and Physical Excercise. |
| 4) | Importance of Food, Place, Living Conditions and way of life for a student of Yoga. |
5) Detailed discussion of Asthanga Yoga.
6) Basic Poses of Asans and the names of the following Asans-
● Any Four in STANDING POSITION, Any four in SITTING POSITION
● Any four while LYING ON THE BACK
● Any four while LYING ON THE STOMACH
7) What is Surya Namaskar?
8) How many Postures are there?
9) What is SHAT KARMA?
10) What is the importance of Shat Karma?
11) Name them and also explain, the procedure?
12) What is the Role of Yoga in the Modern Age?
13) What are the effevts of each posture on the Vital Organs of Human Body?
Fees : 3,000 per class for 3 months certificate course (maximum 20 students per batch)
6 Months Certificate Course
1) Deeper significance of yogic prathna.
2) What is Pranayam? How many types of Pranayam are there? Treatment of diseases through Pranaym.
3) Shankh Prakshalan-Method of doing-Benefits-precaution to be taken.
4) What do you mean by chakras? How many types are there? What are their effects on the body?
5) Mudras & Bandhas.
6) Diffrent Yogic Asanas for various diseases.
7) Qualities of a Stithapragnya
8) Yogic Sukshma Vyayam 1 to 48.
Fees : 6,000 per class for 3 months certificate course (maximum 20 students per batch)
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