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Ayurveda, the Science of Life, a sister science to Yoga, offers wonderful knowledge about living a healthy, balanced lifestyle. Ayurvedic cooking has a reverence not only for nutritious food and the health benefits it can provide, but also for the manner in which it is prepared. The belief is that the simple act of eating creates a ritual of celebration.

Ayurveda is made up of two Sanskrit words: Ayu which means life and Veda which means the knowledge of. To know about life is Ayurveda.
However, to fully comprehend the vast s cope of Ayurveda let us first define "Ayu" or life.

Ayurveda is made up of two Sanskrit words:''Ayu'' which means life and Veda which means the knowledge of. To know about life is Ayurveda However, to fully comprehend the vast s cope of Ayurveda let us first define "Ayu" or life. According to the ancient Ayurvedic scholar Charaka, "ayu" is comprised of four essential parts. The combination of mind, body, senses and the soul. Ayurveda is an intricate system of healing that originated in India thousands of years ago. We can find historical evidence of Ayurveda in the ancient books of wisdom known as the Vedas. In the Rig Veda, over 60 preparatison were mentioned that could be used to assist an individual in overcoming various ailments.

The Rig Veda was written over 6,000 years ago, but really Ayurveda has been around even longer than that. What we see is that A yurveda is more than just a medical system. It is a Science of Life. We are all part and parcel of nature. Just as the animals and plants live in harmony with nature and utilize the Laws of Nature to create health and balance within their beings, we, too, adhere to these very same principles. Therefore, it is fair to say that Ayurveda is a system that helps maintain health in a person by using the inherent principles.

The Rig Veda was written over 6,000 years ago, but really Ayurveda has been around even longer than that. What we see is that A yurveda is more than just a medical system. It is a Science of Life. We are all part and parcel of nature. Just as the animals and plants live in harmony with nature and utilize the Laws of Nature to create health and balance within their beings, we, too, adhere to these very same principles. Tessence Ayurveda has been in existence since the beginning of time because we have always been governed by nature's laws.