Yoga in gurgaon, Gurgaon yoga, yoga gurgaon, yoga gurgaon classes, yoga, gurgaon classes, yoga for gurgaon,
Yoga in gurgaon, Gurgaon yoga, yoga gurgaon, yoga gurgaon classes, yoga, gurgaon classes, yoga for gurgaon,
Yoga in gurgaon, Gurgaon yoga, yoga gurgaon, yoga gurgaon classes, yoga, gurgaon classes, yoga for gurgaon,
ABOUT FITNESS
ACUPRESSURE MASSAGE
YOGA FOR PREGNANCY
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ACUPRESSURE
NATUROPATHY
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ASTHANGA YOGA
THERAPEUTIC YOGA
PRANAYAM
VARIOUS PATHS OF YOGA
YOGA TOURISM IN INDIA
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ASTHANGA YOGA:
Yoga in gurgaon, Gurgaon yoga, yoga gurgaon, yoga gurgaon classes, yoga, gurgaon classes, yoga for gurgaon, ‘Ashta' i.e. eight and ‘anga' i.e. limbs ---- hence Ashtanga Yoga : the eight limb or the eight step path which leads to purification of the mind. An individual has to go through each step sequentially, mastering the first and then going on to the second, and so on. It is the great sage Patanjali, who first created the eight-fold path. ;

The eight-fold path
1. Yama (moral code of conduct/ control)
* Ahimsa – nonviolence
* Satya - truth
* Asteya – honesty
* Brahmacharya – celibacy
* Aparigah – non-covetousness

2. Niyama (rules of conduct/ personal discipline)
* Shoucha – purity
* Santosh – contentment
* Tapa – endurance
* Swadhyaya – Study of teachings and scriptures
* Eshwar Pranidhan – worship of/ dedication to God.
3. Asana (yoga postures)
48 postures have been described

4. Pranayama (control of breath)

5. Pratyahara (withdrawal of senses )

6. Dharana (control)

7. Dhyana (meditation)

8. Samadhi
It leads to everlasting conscious connection with the divine.

 
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