Fitness constitutes a light approach, effective, pleasant, and fun activities to slow down and prevent aspects connected to common metabolic diseases.

The main objectives are:

To slow down the aging process from unhealthy habits: smoking, over-eating, laziness, and stress

To give different rules to follow for the most common metabolic pathologies

To have a light and non-medical approach: a "health medication" not pharmacological, manageable and efficient, believable, pleasant, and, why not, even fun.

A balanced diet must contain carbohydrate, protein, fat, vitamins, mineral salts and fibre. It must contain these things in the correct proportions.

Carbohydrates: these provide a source of energy.

Proteins: these provide a source of materials for growth and repair.

Fats: these provide a source of energy and contain fat soluble vitamins.

Vitamins: these are required in very small quantities to keep you healthy.

Mineral Salts: these are required for healthy teeth, bones, muscles etc..

Fibre: this is required to help your intestines function correctly; it is not digested.

Balanced Diets: we must have the above items in the correct proportions.